![]() ![]() They can be infrequent with a high amount of volume and intensity. ![]() They can be frequent with a high amount of volume, but at lower intensity. Your workouts can be frequent and intense but with low volume. The variables of weight training are what determine its effectiveness and appropriateness for any individual, and these variables are highly dependent on an individual’s specific needs and abilities.įrequency (how often you work out), Volume (how much work you do when you work out), and Intensity (how difficult or how much effort is put forth when you work out) are the core variables in your workout program, and they are all interrelated.Īs a general rule, you can pick 2 of these 3 variables to focus on at any one time. ![]() We can also agree that not all weight training programs are created equal. I think we can all agree that there are numerous benefits to weight training, and that different styles or approaches to weight training create different results. In this sense I think fasting is very similar to weight training. However, there are nuances to fasting, and these nuances determine whether or not fasting is right for you or will ‘work’ for you. At its core, fasting isn’t any more complicated than simply taking a break from eating, and intermittent fasting can be thought of as occasionally taking a break form eating. ![]()
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